Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
120
Total Time
1:33:15
Overall Percentile
67.2
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +4.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:18 | +5.4% | 82th | 5:06 |
| Run 2 | 5:06 | 4:53 | +4.4% | 81th | 4:41 |
| Run 3 | 5:17 | 5:11 | +1.6% | 69th | 4:59 |
| Run 4 | 5:12 | 5:20 | -2.8% | 58th | 5:06 |
| Run 5 | 5:20 | 5:23 | -1.1% | 66th | 5:09 |
| Run 6 | 5:11 | 5:21 | -3.1% | 58th | 5:06 |
| Run 7 | 5:21 | 5:23 | -0.7% | 68th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:04 | -1.8% | 54th | 4:58 |
| Sled Push | strength | 3:38 | 4:20 | -16.3% | 37th | 4:02 |
| Sled Pull | strength | 6:56 | 7:09 | -3.1% | 63th | 6:40 |
| Burpee Broad Jump | aerobic | 7:31 | 6:29 | +15.7% | 86th | 6:02 |
| Row | aerobic | 5:07 | 5:20 | -4.1% | 41th | 5:12 |
| Farmers Carry | strength | 2:39 | 3:08 | -15.7% | 42th | 2:53 |
| Sandbag Lunges | strength | 5:59 | 5:38 | +6.0% | 77th | 5:15 |
| Wall Balls | strength | 6:31 | 7:35 | -14.1% | 46th | 6:58 |
| Total Running | running | 37:03 | 36:53 | +0.4% | 68th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength