Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
123
Total Time
1:34:14
Overall Percentile
68.9
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +4.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:21 | -8.7% | 40th | 5:06 |
| Run 2 | 4:33 | 4:55 | -7.7% | 44th | 4:41 |
| Run 3 | 4:56 | 5:15 | -6.0% | 49th | 4:59 |
| Run 4 | 8:27 | 5:24 | +56.3% | 100th | 5:06 |
| Run 5 | 5:05 | 5:26 | -6.7% | 50th | 5:09 |
| Run 6 | 4:57 | 5:24 | -8.5% | 46th | 5:06 |
| Run 7 | 4:56 | 5:26 | -9.3% | 39th | 5:09 |
Training Recommendations
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:05 | +1.1% | 77th | 4:58 |
| Sled Push | strength | 5:04 | 4:24 | +14.8% | 87th | 4:02 |
| Sled Pull | strength | 7:59 | 7:16 | +9.8% | 81th | 6:40 |
| Burpee Broad Jump | aerobic | 6:14 | 6:36 | -5.7% | 57th | 6:02 |
| Row | aerobic | 5:29 | 5:21 | +2.2% | 82th | 5:12 |
| Farmers Carry | strength | 3:18 | 3:12 | +2.9% | 76th | 2:53 |
| Sandbag Lunges | strength | 4:57 | 5:44 | -13.8% | 45th | 5:15 |
| Wall Balls | strength | 5:59 | 7:44 | -22.7% | 31th | 6:58 |
| Total Running | running | 37:48 | 37:14 | +1.5% | 75th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength