Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Helen White
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
138
Total Time
1:36:26
Overall Percentile
77.4
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +4.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:28 | +0.7% | 80th | 5:06 |
| Run 2 | 4:59 | 5:01 | -1.0% | 73th | 4:41 |
| Run 3 | 5:16 | 5:21 | -1.9% | 69th | 4:59 |
| Run 4 | 5:31 | 5:32 | -0.3% | 77th | 5:06 |
| Run 5 | 5:28 | 5:34 | -1.9% | 74th | 5:09 |
| Run 6 | 5:25 | 5:32 | -2.2% | 70th | 5:06 |
| Run 7 | 5:41 | 5:34 | +2.1% | 81th | 5:09 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:08 | -8.1% | 22th | 4:58 |
| Sled Push | strength | 3:53 | 4:34 | -15.1% | 45th | 4:02 |
| Sled Pull | strength | 6:10 | 7:31 | -18.1% | 38th | 6:40 |
| Burpee Broad Jump | aerobic | 7:43 | 6:51 | +12.6% | 90th | 6:02 |
| Row | aerobic | 4:56 | 5:25 | -9.2% | 25th | 5:12 |
| Farmers Carry | strength | 2:49 | 3:20 | -15.8% | 54th | 2:53 |
| Sandbag Lunges | strength | 6:12 | 5:57 | +4.1% | 80th | 5:15 |
| Wall Balls | strength | 9:22 | 8:04 | +16.0% | 90th | 6:58 |
| Total Running | running | 37:51 | 38:03 | -0.5% | 76th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength