Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
142
Total Time
1:37:38
Overall Percentile
79.7
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +2.2%
Race avg drop: +4.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:32 | +12.8% | 95th | 5:06 |
| Run 2 | 5:39 | 5:05 | +11.1% | 95th | 4:41 |
| Run 3 | 5:47 | 5:25 | +6.5% | 92th | 4:59 |
| Run 4 | 5:52 | 5:36 | +4.6% | 87th | 5:06 |
| Run 5 | 5:56 | 5:38 | +5.1% | 89th | 5:09 |
| Run 6 | 6:06 | 5:36 | +8.8% | 93th | 5:06 |
| Run 7 | 6:04 | 5:38 | +7.6% | 94th | 5:09 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:10 | -3.1% | 60th | 4:58 |
| Sled Push | strength | 3:44 | 4:39 | -20.0% | 40th | 4:02 |
| Sled Pull | strength | 7:09 | 7:40 | -6.7% | 68th | 6:40 |
| Burpee Broad Jump | aerobic | 7:38 | 6:59 | +9.3% | 87th | 6:02 |
| Row | aerobic | 4:53 | 5:28 | -10.7% | 18th | 5:12 |
| Farmers Carry | strength | 2:42 | 3:25 | -21.1% | 44th | 2:53 |
| Sandbag Lunges | strength | 4:23 | 6:04 | -27.8% | 26th | 5:15 |
| Wall Balls | strength | 7:34 | 8:15 | -8.4% | 69th | 6:58 |
| Total Running | running | 41:39 | 38:29 | +8.2% | 93th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength