Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
149
Total Time
1:39:46
Overall Percentile
83.6
Lower is faster
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +2.1%
Race avg drop: +4.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:39 | -12.1% | 48th | 5:06 |
| Run 2 | 4:30 | 5:11 | -13.2% | 40th | 4:41 |
| Run 3 | 4:51 | 5:32 | -12.5% | 44th | 4:59 |
| Run 4 | 5:02 | 5:43 | -12.2% | 50th | 5:06 |
| Run 5 | 5:00 | 5:46 | -13.3% | 42th | 5:09 |
| Run 6 | 4:49 | 5:44 | -16.0% | 37th | 5:06 |
| Run 7 | 4:51 | 5:45 | -15.8% | 36th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.2% slower than expected
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:13 | -3.1% | 67th | 4:58 |
| Sled Push | strength | 5:52 | 4:49 | +21.7% | 98th | 4:02 |
| Sled Pull | strength | 8:32 | 7:55 | +7.8% | 90th | 6:40 |
| Burpee Broad Jump | aerobic | 9:33 | 7:13 | +32.2% | 100th | 6:02 |
| Row | aerobic | 5:29 | 5:32 | -0.9% | 82th | 5:12 |
| Farmers Carry | strength | 3:46 | 3:33 | +5.8% | 86th | 2:53 |
| Sandbag Lunges | strength | 6:45 | 6:16 | +7.5% | 89th | 5:15 |
| Wall Balls | strength | 9:11 | 8:34 | +7.0% | 89th | 6:58 |
| Total Running | running | 34:01 | 39:16 | -13.4% | 40th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength