Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Jitka Hall
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
14
Total Time
1:13:49
Overall Percentile
7.9
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +4.0%
Race avg drop: +4.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:18 | +3.6% | 16th | 5:06 |
| Run 2 | 4:16 | 3:58 | +7.1% | 23th | 4:41 |
| Run 3 | 4:31 | 4:10 | +8.3% | 23th | 4:59 |
| Run 4 | 4:32 | 4:12 | +7.7% | 21th | 5:06 |
| Run 5 | 4:39 | 4:16 | +8.9% | 25th | 5:09 |
| Run 6 | 4:29 | 4:12 | +6.6% | 20th | 5:06 |
| Run 7 | 4:36 | 4:16 | +7.6% | 21th | 5:09 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:36 | +0.0% | 8th | 4:58 |
| Sled Push | strength | 3:02 | 2:54 | +4.1% | 13th | 4:02 |
| Sled Pull | strength | 5:06 | 4:52 | +4.5% | 12th | 6:40 |
| Burpee Broad Jump | aerobic | 4:37 | 4:20 | +6.4% | 12th | 6:02 |
| Row | aerobic | 4:41 | 4:44 | -1.3% | 5th | 5:12 |
| Farmers Carry | strength | 1:44 | 1:54 | -8.9% | 2th | 2:53 |
| Sandbag Lunges | strength | 4:48 | 3:45 | +27.6% | 39th | 5:15 |
| Wall Balls | strength | 4:05 | 4:37 | -11.8% | 2th | 6:58 |
| Total Running | running | 31:31 | 29:47 | +5.8% | 20th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength