Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
158
Total Time
1:42:02
Overall Percentile
88.7
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +1.1%
Race avg drop: +4.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:46 | +4.6% | 91th | 5:06 |
| Run 2 | 5:36 | 5:17 | +5.8% | 94th | 4:41 |
| Run 3 | 5:52 | 5:39 | +3.6% | 94th | 4:59 |
| Run 4 | 5:54 | 5:51 | +0.6% | 88th | 5:06 |
| Run 5 | 6:01 | 5:53 | +2.0% | 92th | 5:09 |
| Run 6 | 5:50 | 5:52 | -0.6% | 86th | 5:06 |
| Run 7 | 5:56 | 5:53 | +0.8% | 89th | 5:09 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:16 | -5.3% | 56th | 4:58 |
| Sled Push | strength | 3:09 | 4:59 | -36.8% | 16th | 4:02 |
| Sled Pull | strength | 7:35 | 8:10 | -7.3% | 79th | 6:40 |
| Burpee Broad Jump | aerobic | 8:20 | 7:28 | +11.5% | 97th | 6:02 |
| Row | aerobic | 5:23 | 5:36 | -3.9% | 71th | 5:12 |
| Farmers Carry | strength | 3:00 | 3:42 | -19.0% | 64th | 2:53 |
| Sandbag Lunges | strength | 6:35 | 6:29 | +1.3% | 87th | 5:15 |
| Wall Balls | strength | 8:47 | 8:55 | -1.6% | 85th | 6:58 |
| Total Running | running | 41:11 | 40:06 | +2.7% | 92th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength