Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
162
Total Time
1:44:16
Overall Percentile
91.0
Lower is faster
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.3%
Race avg drop: +4.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:52 | -14.1% | 54th | 5:06 |
| Run 2 | 4:43 | 5:23 | -12.6% | 59th | 4:41 |
| Run 3 | 5:01 | 5:46 | -13.2% | 53th | 4:59 |
| Run 4 | 4:49 | 5:59 | -19.7% | 37th | 5:06 |
| Run 5 | 5:03 | 6:01 | -16.2% | 47th | 5:09 |
| Run 6 | 5:16 | 5:59 | -12.2% | 65th | 5:06 |
| Run 7 | 5:13 | 6:00 | -13.3% | 58th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 23.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 82.8% slower than expected
- → Specific weakness: Sled Pull - 28.5% slower than expected
- → Specific weakness: Wall Balls - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:19 | -2.2% | 83th | 4:58 |
| Sled Push | strength | 4:44 | 5:09 | -8.1% | 79th | 4:02 |
| Sled Pull | strength | 10:51 | 8:26 | +28.5% | 100th | 6:40 |
| Burpee Broad Jump | aerobic | 6:43 | 7:43 | -13.0% | 73th | 6:02 |
| Row | aerobic | 5:19 | 5:40 | -6.3% | 63th | 5:12 |
| Farmers Carry | strength | 7:02 | 3:50 | +82.8% | 100th | 2:53 |
| Sandbag Lunges | strength | 6:32 | 6:42 | -2.7% | 85th | 5:15 |
| Wall Balls | strength | 10:40 | 9:16 | +15.1% | 98th | 6:58 |
| Total Running | running | 35:08 | 40:55 | -14.1% | 49th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength