Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
163
Total Time
1:44:48
Overall Percentile
91.5
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +10.5%
Race avg drop: +4.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:54 | -8.3% | 73th | 5:06 |
| Run 2 | 5:01 | 5:25 | -7.4% | 77th | 4:41 |
| Run 3 | 5:32 | 5:48 | -4.7% | 83th | 4:59 |
| Run 4 | 5:34 | 6:01 | -7.6% | 78th | 5:06 |
| Run 5 | 5:39 | 6:03 | -6.7% | 80th | 5:09 |
| Run 6 | 5:42 | 6:01 | -5.5% | 81th | 5:06 |
| Run 7 | 5:50 | 6:02 | -3.5% | 86th | 5:09 |
Training Recommendations
- → Specific weakness: Wall Balls - 59.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:20 | +6.9% | 100th | 4:58 |
| Sled Push | strength | 3:30 | 5:11 | -32.6% | 29th | 4:02 |
| Sled Pull | strength | 7:05 | 8:30 | -16.7% | 66th | 6:40 |
| Burpee Broad Jump | aerobic | 6:57 | 7:46 | -10.7% | 79th | 6:02 |
| Row | aerobic | 5:27 | 5:41 | -4.2% | 76th | 5:12 |
| Farmers Carry | strength | 2:43 | 3:52 | -30.0% | 47th | 2:53 |
| Sandbag Lunges | strength | 7:29 | 6:45 | +10.6% | 97th | 5:15 |
| Wall Balls | strength | 14:52 | 9:20 | +59.0% | 100th | 6:58 |
| Total Running | running | 38:43 | 41:06 | -5.8% | 81th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength