Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
166
Total Time
1:48:35
Overall Percentile
93.2
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +4.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:06 | +2.6% | 97th | 5:06 |
| Run 2 | 5:33 | 5:35 | -0.8% | 93th | 4:41 |
| Run 3 | 5:37 | 6:00 | -6.5% | 85th | 4:59 |
| Run 4 | 5:40 | 6:14 | -9.3% | 82th | 5:06 |
| Run 5 | 5:54 | 6:16 | -6.0% | 88th | 5:09 |
| Run 6 | 5:50 | 6:15 | -6.7% | 86th | 5:06 |
| Run 7 | 5:54 | 6:15 | -5.8% | 88th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:26 | -4.0% | 83th | 4:58 |
| Sled Push | strength | 3:55 | 5:28 | -28.4% | 48th | 4:02 |
| Sled Pull | strength | 7:23 | 8:56 | -17.5% | 74th | 6:40 |
| Burpee Broad Jump | aerobic | 10:25 | 8:12 | +27.0% | 100th | 6:02 |
| Row | aerobic | 6:04 | 5:48 | +4.5% | 98th | 5:12 |
| Farmers Carry | strength | 4:18 | 4:07 | +4.3% | 96th | 2:53 |
| Sandbag Lunges | strength | 6:24 | 7:07 | -10.3% | 83th | 5:15 |
| Wall Balls | strength | 9:13 | 9:55 | -7.1% | 89th | 6:58 |
| Total Running | running | 40:44 | 42:29 | -4.1% | 91th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength