Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
179
Total Time
2:03:23
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.8%
Race avg drop: +4.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 6:38 | -16.8% | 80th | 5:06 |
| Run 2 | 4:54 | 6:12 | -21.1% | 69th | 4:41 |
| Run 3 | 5:06 | 6:44 | -24.3% | 59th | 4:59 |
| Run 4 | 5:23 | 6:57 | -22.6% | 69th | 5:06 |
| Run 5 | 5:58 | 7:04 | -15.7% | 90th | 5:09 |
| Run 6 | 5:37 | 7:04 | -20.6% | 79th | 5:06 |
| Run 7 | 5:37 | 7:02 | -20.1% | 77th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:43 | +1.3% | 100th | 4:58 |
| Sled Push | strength | 7:39 | 6:33 | +16.7% | 100th | 4:02 |
| Sled Pull | strength | 12:47 | 10:22 | +23.2% | 100th | 6:40 |
| Burpee Broad Jump | aerobic | 11:13 | 9:50 | +13.9% | 100th | 6:02 |
| Row | aerobic | 5:34 | 6:14 | -10.8% | 88th | 5:12 |
| Farmers Carry | strength | 5:28 | 4:58 | +10.1% | 100th | 2:53 |
| Sandbag Lunges | strength | 7:50 | 8:34 | -8.6% | 98th | 5:15 |
| Wall Balls | strength | 10:19 | 12:10 | -15.3% | 96th | 6:58 |
| Total Running | running | 38:06 | 47:09 | -19.2% | 77th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength