Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Cara Jennings
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
181
Total Time
2:05:15
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +11.8%
Race avg drop: +4.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:38 | -7.3% | 95th | 5:06 |
| Run 2 | 6:09 | 6:12 | -0.9% | 100th | 4:41 |
| Run 3 | 6:35 | 6:44 | -2.2% | 99th | 4:59 |
| Run 4 | 6:37 | 6:57 | -4.9% | 97th | 5:06 |
| Run 5 | 6:57 | 7:04 | -1.8% | 99th | 5:09 |
| Run 6 | 6:48 | 7:04 | -3.9% | 99th | 5:06 |
| Run 7 | 6:57 | 7:02 | -1.2% | 99th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.9% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:43 | -11.5% | 67th | 4:58 |
| Sled Push | strength | 7:00 | 6:35 | +6.2% | 100th | 4:02 |
| Sled Pull | strength | 6:38 | 10:22 | -36.1% | 54th | 6:40 |
| Burpee Broad Jump | aerobic | 14:15 | 10:02 | +41.9% | 100th | 6:02 |
| Row | aerobic | 5:16 | 6:14 | -15.6% | 57th | 5:12 |
| Farmers Carry | strength | 3:56 | 4:58 | -20.8% | 90th | 2:53 |
| Sandbag Lunges | strength | 6:52 | 8:34 | -19.8% | 92th | 5:15 |
| Wall Balls | strength | 14:24 | 12:19 | +16.8% | 100th | 6:58 |
| Total Running | running | 46:12 | 47:09 | -2.0% | 100th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength