Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
184
Total Time
2:10:40
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 58.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.4%
Race avg drop: +4.6%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:38 | -10.1% | 90th | 5:06 |
| Run 2 | 6:03 | 6:12 | -2.6% | 99th | 4:41 |
| Run 3 | 6:55 | 6:44 | +2.7% | 100th | 4:59 |
| Run 4 | 7:01 | 6:57 | +0.8% | 100th | 5:06 |
| Run 5 | 7:39 | 7:04 | +8.1% | 100th | 5:09 |
| Run 6 | 9:50 | 7:04 | +39.0% | 100th | 5:06 |
| Run 7 | 9:48 | 7:02 | +39.3% | 100th | 5:09 |
Training Recommendations
- → Focus on running endurance - 12.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
- → Specific weakness: Total Running - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:43 | -10.0% | 77th | 4:58 |
| Sled Push | strength | 4:47 | 6:35 | -27.4% | 81th | 4:02 |
| Sled Pull | strength | 7:27 | 10:22 | -28.2% | 76th | 6:40 |
| Burpee Broad Jump | aerobic | 10:11 | 10:02 | +1.4% | 100th | 6:02 |
| Row | aerobic | 5:21 | 6:14 | -14.3% | 68th | 5:12 |
| Farmers Carry | strength | 2:48 | 4:58 | -43.6% | 52th | 2:53 |
| Sandbag Lunges | strength | 10:25 | 8:34 | +21.6% | 100th | 5:15 |
| Wall Balls | strength | 9:53 | 12:19 | -19.8% | 91th | 6:58 |
| Total Running | running | 53:14 | 47:09 | +12.9% | 100th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength