Emma Williams
United Kingdom
16-24
2
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_women
184
Place
Training Recommendations
- • Focus on running endurance - 12.9% below expected on total running time
- • Specific weakness: Sandbag Lunges - 21.6% slower than expected
- • Specific weakness: Total Running - 12.9% slower than expected
Category Performance
aerobic
-7.6%
vs expected
strength
-19.5%
vs expected
running
+12.9%
vs expected
Cardiff 2025 - S8
hyrox_women
703
Place
Training Recommendations
- • Focus on running endurance - 17.3% below expected on total running time
- • Specific weakness: Total Running - 17.3% slower than expected
Category Performance
aerobic
-11.4%
vs expected
strength
-11.3%
vs expected
running
+17.3%
vs expected