Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
703
Total Time
1:38:09
Overall Percentile
73.9
Lower is faster
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.9%
Race avg drop: +3.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:57 | -7.3% | 52th | 5:33 |
| Run 2 | 6:48 | 5:37 | +21.0% | 97th | 5:13 |
| Run 3 | 7:17 | 5:51 | +24.4% | 99th | 5:27 |
| Run 4 | 7:22 | 5:54 | +24.6% | 99th | 5:29 |
| Run 5 | 7:19 | 6:07 | +19.6% | 96th | 5:38 |
| Run 6 | 7:13 | 6:00 | +20.1% | 96th | 5:33 |
| Run 7 | 7:18 | 5:58 | +22.3% | 98th | 5:32 |
Training Recommendations
- → Focus on running endurance - 17.3% below expected on total running time
- → Specific weakness: Total Running - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:27 | -8.4% | 24th | 5:15 |
| Sled Push | strength | 2:48 | 2:59 | -6.6% | 63th | 2:40 |
| Sled Pull | strength | 5:28 | 6:06 | -10.5% | 53th | 5:29 |
| Burpee Broad Jump | aerobic | 6:41 | 8:04 | -17.2% | 46th | 7:03 |
| Row | aerobic | 5:12 | 5:41 | -8.6% | 30th | 5:27 |
| Farmers Carry | strength | 2:28 | 2:31 | -2.1% | 72th | 2:17 |
| Sandbag Lunges | strength | 3:53 | 5:23 | -27.9% | 21th | 4:46 |
| Wall Balls | strength | 6:20 | 6:59 | -9.4% | 60th | 6:08 |
| Total Running | running | 48:48 | 41:35 | +17.3% | 96th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength