Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Becky Standen
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
20
Total Time
1:14:28
Overall Percentile
11.3
Lower is faster
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.3%
Race avg drop: +4.6%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:20 | +0.5% | 8th | 5:06 |
| Run 2 | 4:02 | 4:00 | +0.5% | 8th | 4:41 |
| Run 3 | 4:18 | 4:12 | +2.3% | 13th | 4:59 |
| Run 4 | 4:17 | 4:14 | +0.9% | 12th | 5:06 |
| Run 5 | 4:23 | 4:18 | +1.8% | 11th | 5:09 |
| Run 6 | 5:41 | 4:14 | +33.9% | 81th | 5:06 |
| Run 7 | 5:51 | 4:18 | +35.7% | 86th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Farmers Carry - 30.3% slower than expected
- → Specific weakness: Wall Balls - 24.1% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:37 | -1.7% | 4th | 4:58 |
| Sled Push | strength | 3:19 | 2:57 | +11.9% | 22th | 4:02 |
| Sled Pull | strength | 3:57 | 4:57 | -20.3% | 1th | 6:40 |
| Burpee Broad Jump | aerobic | 3:40 | 4:24 | -16.9% | 2th | 6:02 |
| Row | aerobic | 4:47 | 4:45 | +0.4% | 10th | 5:12 |
| Farmers Carry | strength | 2:32 | 1:56 | +30.3% | 34th | 2:53 |
| Sandbag Lunges | strength | 3:59 | 3:49 | +4.1% | 9th | 5:15 |
| Wall Balls | strength | 5:52 | 4:43 | +24.1% | 30th | 6:58 |
| Total Running | running | 32:54 | 30:01 | +9.6% | 31th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength