Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
22
Total Time
1:14:51
Overall Percentile
12.4
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +2.4%
Race avg drop: +4.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:21 | +8.1% | 26th | 5:06 |
| Run 2 | 4:26 | 4:01 | +10.0% | 34th | 4:41 |
| Run 3 | 4:40 | 4:13 | +10.4% | 31th | 4:59 |
| Run 4 | 4:41 | 4:16 | +9.7% | 27th | 5:06 |
| Run 5 | 4:47 | 4:19 | +10.5% | 32th | 5:09 |
| Run 6 | 4:38 | 4:15 | +8.6% | 28th | 5:06 |
| Run 7 | 4:44 | 4:19 | +9.2% | 29th | 5:09 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:38 | -3.7% | 1th | 4:58 |
| Sled Push | strength | 3:06 | 2:59 | +3.7% | 15th | 4:02 |
| Sled Pull | strength | 4:26 | 5:00 | -11.4% | 3th | 6:40 |
| Burpee Broad Jump | aerobic | 4:10 | 4:27 | -6.4% | 5th | 6:02 |
| Row | aerobic | 4:44 | 4:46 | -0.9% | 8th | 5:12 |
| Farmers Carry | strength | 1:46 | 1:58 | -10.2% | 3th | 2:53 |
| Sandbag Lunges | strength | 4:07 | 3:51 | +6.6% | 15th | 5:15 |
| Wall Balls | strength | 5:08 | 4:47 | +7.3% | 15th | 6:58 |
| Total Running | running | 32:39 | 30:09 | +8.2% | 28th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength