Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +20.8%
Race avg drop: +13.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:42 | -7.3% | 60th | 5:08 |
| Run 2 | 6:31 | 6:53 | -5.5% | 70th | 6:10 |
| Run 3 | 6:55 | 7:06 | -2.8% | 76th | 6:24 |
| Run 4 | 6:59 | 7:08 | -2.2% | 77th | 6:25 |
| Run 5 | 7:01 | 7:17 | -3.7% | 73th | 6:33 |
| Run 6 | 7:12 | 7:14 | -0.5% | 81th | 6:29 |
| Run 7 | 7:03 | 7:13 | -2.4% | 76th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 59.0% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:41 | -7.6% | 27th | 4:29 |
| Sled Push | strength | 1:50 | 1:45 | +3.9% | 87th | 1:35 |
| Sled Pull | strength | 3:36 | 4:10 | -13.8% | 49th | 3:42 |
| Burpee Broad Jump | aerobic | 3:55 | 4:36 | -15.1% | 55th | 3:55 |
| Row | aerobic | 5:12 | 5:15 | -1.1% | 75th | 4:59 |
| Farmers Carry | strength | 1:40 | 1:52 | -11.1% | 53th | 1:40 |
| Sandbag Lunges | strength | 6:24 | 4:01 | +59.0% | 100th | 3:29 |
| Wall Balls | strength | 4:53 | 4:30 | +8.2% | 92th | 4:05 |
| Total Running | running | 46:58 | 49:28 | -5.1% | 70th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength