Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Paige Summerton
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
27
Total Time
1:16:30
Overall Percentile
15.3
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +2.6%
Race avg drop: +4.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:26 | -1.9% | 8th | 5:06 |
| Run 2 | 4:07 | 4:06 | +0.2% | 12th | 4:41 |
| Run 3 | 4:08 | 4:18 | -4.2% | 7th | 4:59 |
| Run 4 | 4:19 | 4:21 | -1.1% | 13th | 5:06 |
| Run 5 | 4:32 | 4:25 | +2.5% | 18th | 5:09 |
| Run 6 | 4:26 | 4:21 | +1.6% | 15th | 5:06 |
| Run 7 | 4:16 | 4:25 | -3.6% | 6th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 45.5% slower than expected
- → Specific weakness: Wall Balls - 25.4% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:40 | -1.7% | 6th | 4:58 |
| Sled Push | strength | 3:41 | 3:06 | +18.4% | 39th | 4:02 |
| Sled Pull | strength | 6:02 | 5:11 | +16.2% | 32th | 6:40 |
| Burpee Broad Jump | aerobic | 5:07 | 4:38 | +10.4% | 24th | 6:02 |
| Row | aerobic | 4:55 | 4:49 | +1.9% | 23th | 5:12 |
| Farmers Carry | strength | 3:01 | 2:04 | +45.5% | 65th | 2:53 |
| Sandbag Lunges | strength | 4:07 | 4:01 | +2.3% | 15th | 5:15 |
| Wall Balls | strength | 6:19 | 5:02 | +25.4% | 41th | 6:58 |
| Total Running | running | 30:10 | 30:45 | -1.9% | 8th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength