Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Charlotte Jeffes
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
28
Total Time
1:17:44
Overall Percentile
15.8
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +4.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:30 | +8.9% | 41th | 5:06 |
| Run 2 | 4:26 | 4:09 | +6.4% | 34th | 4:41 |
| Run 3 | 4:37 | 4:22 | +5.5% | 30th | 4:59 |
| Run 4 | 4:43 | 4:26 | +6.3% | 30th | 5:06 |
| Run 5 | 4:39 | 4:29 | +3.4% | 25th | 5:09 |
| Run 6 | 4:37 | 4:26 | +4.1% | 26th | 5:06 |
| Run 7 | 4:38 | 4:29 | +3.0% | 23th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:42 | +8.3% | 71th | 4:58 |
| Sled Push | strength | 3:08 | 3:12 | -2.2% | 16th | 4:02 |
| Sled Pull | strength | 5:22 | 5:20 | +0.5% | 19th | 6:40 |
| Burpee Broad Jump | aerobic | 5:13 | 4:46 | +9.3% | 29th | 6:02 |
| Row | aerobic | 5:15 | 4:51 | +7.9% | 55th | 5:12 |
| Farmers Carry | strength | 2:23 | 2:09 | +10.7% | 28th | 2:53 |
| Sandbag Lunges | strength | 3:38 | 4:08 | -12.3% | 4th | 5:15 |
| Wall Balls | strength | 5:03 | 5:13 | -3.3% | 13th | 6:58 |
| Total Running | running | 32:35 | 31:13 | +4.4% | 27th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength