Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
31
Total Time
1:18:26
Overall Percentile
17.5
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +4.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:32 | +4.0% | 30th | 5:06 |
| Run 2 | 4:38 | 4:11 | +10.4% | 51th | 4:41 |
| Run 3 | 4:55 | 4:24 | +11.4% | 49th | 4:59 |
| Run 4 | 4:57 | 4:28 | +10.5% | 44th | 5:06 |
| Run 5 | 4:59 | 4:32 | +9.9% | 41th | 5:09 |
| Run 6 | 4:49 | 4:28 | +7.6% | 37th | 5:06 |
| Run 7 | 4:56 | 4:32 | +8.7% | 39th | 5:09 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:43 | -1.6% | 13th | 4:58 |
| Sled Push | strength | 2:56 | 3:15 | -9.9% | 9th | 4:02 |
| Sled Pull | strength | 4:56 | 5:25 | -9.0% | 7th | 6:40 |
| Burpee Broad Jump | aerobic | 5:34 | 4:51 | +14.7% | 41th | 6:02 |
| Row | aerobic | 4:49 | 4:53 | -1.4% | 12th | 5:12 |
| Farmers Carry | strength | 1:44 | 2:11 | -21.1% | 2th | 2:53 |
| Sandbag Lunges | strength | 4:13 | 4:12 | +0.2% | 18th | 5:15 |
| Wall Balls | strength | 4:57 | 5:19 | -7.1% | 10th | 6:58 |
| Total Running | running | 33:58 | 31:28 | +7.9% | 40th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength