Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Cara Moseley
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
33
Total Time
1:19:26
Overall Percentile
18.6
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +4.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:36 | +3.2% | 31th | 5:06 |
| Run 2 | 4:05 | 4:14 | -3.8% | 11th | 4:41 |
| Run 3 | 4:11 | 4:28 | -6.4% | 10th | 4:59 |
| Run 4 | 4:13 | 4:32 | -7.1% | 8th | 5:06 |
| Run 5 | 4:21 | 4:35 | -5.3% | 8th | 5:09 |
| Run 6 | 4:21 | 4:32 | -4.1% | 8th | 5:06 |
| Run 7 | 4:23 | 4:35 | -4.6% | 11th | 5:09 |
Training Recommendations
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:44 | -6.6% | 1th | 4:58 |
| Sled Push | strength | 2:46 | 3:19 | -16.9% | 4th | 4:02 |
| Sled Pull | strength | 6:10 | 5:32 | +11.4% | 38th | 6:40 |
| Burpee Broad Jump | aerobic | 4:48 | 4:57 | -3.3% | 18th | 6:02 |
| Row | aerobic | 4:38 | 4:54 | -5.7% | 4th | 5:12 |
| Farmers Carry | strength | 2:02 | 2:15 | -10.1% | 10th | 2:53 |
| Sandbag Lunges | strength | 4:33 | 4:18 | +5.6% | 30th | 5:15 |
| Wall Balls | strength | 5:43 | 5:29 | +4.3% | 25th | 6:58 |
| Total Running | running | 30:19 | 31:50 | -4.8% | 10th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength