Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
34
Total Time
1:19:28
Overall Percentile
19.2
Lower is faster
Athlete
Nia Colcomb
Wales

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +8.3%
Race avg drop: +4.6%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:51 4:36 +5.4% 37th 5:06
Run 2 4:26 4:14 +4.4% 34th 4:41
Run 3 4:53 4:28 +9.3% 46th 4:59
Run 4 4:49 4:32 +6.1% 37th 5:06
Run 5 5:05 4:35 +10.6% 50th 5:09
Run 6 4:58 4:32 +9.5% 49th 5:06
Run 7 5:05 4:35 +10.6% 53th 5:09

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:44 -2.1% 13th 4:58
Sled Push strength 2:59 3:19 -10.4% 11th 4:02
Sled Pull strength 5:15 5:32 -5.3% 15th 6:40
Burpee Broad Jump aerobic 5:00 4:57 +0.7% 21th 6:02
Row aerobic 4:45 4:55 -3.4% 9th 5:12
Farmers Carry strength 2:47 2:15 +23.0% 50th 2:53
Sandbag Lunges strength 4:15 4:18 -1.4% 19th 5:15
Wall Balls strength 5:01 5:29 -8.6% 11th 6:58
Total Running running 34:07 31:51 +7.1% 41th 35:24

How to Read This Analysis