Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
39
Total Time
1:19:56
Overall Percentile
22.0
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +4.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:37 | +7.7% | 50th | 5:06 |
| Run 2 | 4:27 | 4:16 | +4.3% | 35th | 4:41 |
| Run 3 | 4:33 | 4:29 | +1.2% | 25th | 4:59 |
| Run 4 | 4:32 | 4:34 | -0.7% | 21th | 5:06 |
| Run 5 | 4:33 | 4:37 | -1.6% | 20th | 5:09 |
| Run 6 | 4:33 | 4:33 | -0.3% | 23th | 5:06 |
| Run 7 | 4:40 | 4:37 | +0.9% | 24th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.8% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:45 | +1.2% | 30th | 4:58 |
| Sled Push | strength | 3:43 | 3:21 | +10.5% | 40th | 4:02 |
| Sled Pull | strength | 5:38 | 5:35 | +0.7% | 24th | 6:40 |
| Burpee Broad Jump | aerobic | 5:05 | 5:01 | +1.3% | 23th | 6:02 |
| Row | aerobic | 5:07 | 4:55 | +3.8% | 41th | 5:12 |
| Farmers Carry | strength | 2:31 | 2:17 | +9.8% | 33th | 2:53 |
| Sandbag Lunges | strength | 4:10 | 4:21 | -4.3% | 16th | 5:15 |
| Wall Balls | strength | 6:53 | 5:33 | +23.8% | 57th | 6:58 |
| Total Running | running | 32:17 | 32:01 | +0.8% | 25th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength