Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:42 | +1.2% | 83th | 5:08 |
| Run 2 | 6:41 | 6:54 | -3.3% | 76th | 6:10 |
| Run 3 | 6:52 | 7:07 | -3.7% | 75th | 6:24 |
| Run 4 | 6:58 | 7:09 | -2.7% | 76th | 6:25 |
| Run 5 | 7:07 | 7:18 | -2.6% | 76th | 6:33 |
| Run 6 | 7:01 | 7:15 | -3.2% | 75th | 6:29 |
| Run 7 | 7:07 | 7:14 | -1.7% | 80th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:41 | +2.6% | 90th | 4:29 |
| Sled Push | strength | 1:31 | 1:46 | -14.3% | 41th | 1:35 |
| Sled Pull | strength | 4:14 | 4:11 | +1.1% | 83th | 3:42 |
| Burpee Broad Jump | aerobic | 4:10 | 4:37 | -10.0% | 67th | 3:55 |
| Row | aerobic | 5:27 | 5:15 | +3.5% | 92th | 4:59 |
| Farmers Carry | strength | 2:00 | 1:52 | +6.5% | 91th | 1:40 |
| Sandbag Lunges | strength | 4:25 | 4:02 | +9.4% | 92th | 3:29 |
| Wall Balls | strength | 6:32 | 4:31 | +44.4% | 100th | 4:05 |
| Total Running | running | 47:33 | 49:35 | -4.1% | 73th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength