Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
44
Total Time
1:21:13
Overall Percentile
24.9
Lower is faster
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.0%
Race avg drop: +4.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:41 | +6.5% | 51th | 5:06 |
| Run 2 | 5:01 | 4:19 | +16.0% | 77th | 4:41 |
| Run 3 | 5:02 | 4:33 | +10.3% | 55th | 4:59 |
| Run 4 | 5:11 | 4:38 | +11.6% | 57th | 5:06 |
| Run 5 | 5:10 | 4:41 | +10.0% | 56th | 5:09 |
| Run 6 | 5:36 | 4:38 | +20.7% | 79th | 5:06 |
| Run 7 | 5:19 | 4:41 | +13.2% | 64th | 5:09 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Specific weakness: Total Running - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:47 | -2.6% | 15th | 4:58 |
| Sled Push | strength | 3:21 | 3:27 | -3.1% | 23th | 4:02 |
| Sled Pull | strength | 5:39 | 5:44 | -1.7% | 26th | 6:40 |
| Burpee Broad Jump | aerobic | 4:23 | 5:09 | -15.1% | 8th | 6:02 |
| Row | aerobic | 4:33 | 4:58 | -8.5% | 1th | 5:12 |
| Farmers Carry | strength | 2:05 | 2:22 | -12.3% | 13th | 2:53 |
| Sandbag Lunges | strength | 4:28 | 4:28 | -0.3% | 28th | 5:15 |
| Wall Balls | strength | 5:42 | 5:45 | -1.0% | 24th | 6:58 |
| Total Running | running | 36:19 | 32:29 | +11.8% | 59th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength