Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Elin Lake
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
46
Total Time
1:21:34
Overall Percentile
26.0
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +4.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:42 | +10.0% | 60th | 5:06 |
| Run 2 | 4:34 | 4:20 | +5.2% | 47th | 4:41 |
| Run 3 | 4:46 | 4:34 | +4.1% | 39th | 4:59 |
| Run 4 | 4:50 | 4:39 | +3.6% | 38th | 5:06 |
| Run 5 | 5:01 | 4:42 | +6.4% | 44th | 5:09 |
| Run 6 | 4:49 | 4:39 | +3.3% | 37th | 5:06 |
| Run 7 | 4:51 | 4:43 | +2.8% | 36th | 5:09 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:47 | +0.0% | 28th | 4:58 |
| Sled Push | strength | 3:36 | 3:29 | +3.3% | 34th | 4:02 |
| Sled Pull | strength | 6:59 | 5:47 | +20.7% | 66th | 6:40 |
| Burpee Broad Jump | aerobic | 4:45 | 5:11 | -8.6% | 18th | 6:02 |
| Row | aerobic | 4:57 | 4:58 | -0.6% | 26th | 5:12 |
| Farmers Carry | strength | 2:17 | 2:23 | -4.8% | 23th | 2:53 |
| Sandbag Lunges | strength | 5:04 | 4:30 | +12.2% | 51th | 5:15 |
| Wall Balls | strength | 4:11 | 5:48 | -28.0% | 2th | 6:58 |
| Total Running | running | 34:02 | 32:37 | +4.3% | 41th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength