Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
47
Total Time
1:21:38
Overall Percentile
26.6
Lower is faster
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +4.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:42 | -3.1% | 19th | 5:06 |
| Run 2 | 4:05 | 4:20 | -6.0% | 11th | 4:41 |
| Run 3 | 4:07 | 4:35 | -10.2% | 6th | 4:59 |
| Run 4 | 4:12 | 4:40 | -10.0% | 7th | 5:06 |
| Run 5 | 4:28 | 4:43 | -5.4% | 15th | 5:09 |
| Run 6 | 4:29 | 4:39 | -3.9% | 20th | 5:06 |
| Run 7 | 4:28 | 4:43 | -5.4% | 15th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 25.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 65.8% slower than expected
- → Specific weakness: Wall Balls - 49.5% slower than expected
- → Specific weakness: Sled Pull - 39.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:47 | +5.2% | 64th | 4:58 |
| Sled Push | strength | 5:47 | 3:29 | +65.8% | 97th | 4:02 |
| Sled Pull | strength | 8:06 | 5:47 | +39.8% | 84th | 6:40 |
| Burpee Broad Jump | aerobic | 3:08 | 5:12 | -39.8% | 1th | 6:02 |
| Row | aerobic | 5:21 | 4:58 | +7.4% | 68th | 5:12 |
| Farmers Carry | strength | 1:54 | 2:24 | -20.9% | 7th | 2:53 |
| Sandbag Lunges | strength | 4:16 | 4:31 | -5.6% | 20th | 5:15 |
| Wall Balls | strength | 8:42 | 5:49 | +49.5% | 84th | 6:58 |
| Total Running | running | 30:23 | 32:38 | -6.9% | 10th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength