Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Laura Smith
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
55
Total Time
1:22:53
Overall Percentile
31.1
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +4.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:46 | +8.8% | 61th | 5:06 |
| Run 2 | 4:38 | 4:24 | +5.2% | 51th | 4:41 |
| Run 3 | 5:02 | 4:39 | +8.2% | 55th | 4:59 |
| Run 4 | 4:55 | 4:44 | +3.7% | 43th | 5:06 |
| Run 5 | 5:10 | 4:47 | +7.8% | 56th | 5:09 |
| Run 6 | 4:50 | 4:44 | +2.0% | 38th | 5:06 |
| Run 7 | 4:55 | 4:47 | +2.6% | 37th | 5:09 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:49 | +2.8% | 51th | 4:58 |
| Sled Push | strength | 4:22 | 3:34 | +21.9% | 67th | 4:02 |
| Sled Pull | strength | 5:04 | 5:56 | -14.7% | 9th | 6:40 |
| Burpee Broad Jump | aerobic | 5:38 | 5:20 | +5.4% | 43th | 6:02 |
| Row | aerobic | 4:54 | 5:01 | -2.4% | 21th | 5:12 |
| Farmers Carry | strength | 2:20 | 2:28 | -6.0% | 25th | 2:53 |
| Sandbag Lunges | strength | 4:18 | 4:38 | -7.4% | 22th | 5:15 |
| Wall Balls | strength | 5:51 | 6:00 | -2.6% | 29th | 6:58 |
| Total Running | running | 34:42 | 33:06 | +4.8% | 45th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength