Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
57
Total Time
1:23:41
Overall Percentile
32.2
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.4%
Race avg drop: +4.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:49 | -0.8% | 33th | 5:06 |
| Run 2 | 4:12 | 4:26 | -5.4% | 18th | 4:41 |
| Run 3 | 4:22 | 4:41 | -6.9% | 17th | 4:59 |
| Run 4 | 4:32 | 4:47 | -5.3% | 21th | 5:06 |
| Run 5 | 5:02 | 4:50 | +4.0% | 45th | 5:09 |
| Run 6 | 4:34 | 4:47 | -4.6% | 24th | 5:06 |
| Run 7 | 6:04 | 4:50 | +25.4% | 94th | 5:09 |
Training Recommendations
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:50 | +1.8% | 47th | 4:58 |
| Sled Push | strength | 4:03 | 3:38 | +11.3% | 51th | 4:02 |
| Sled Pull | strength | 6:24 | 6:02 | +6.1% | 47th | 6:40 |
| Burpee Broad Jump | aerobic | 5:33 | 5:26 | +2.1% | 40th | 6:02 |
| Row | aerobic | 5:17 | 5:02 | +4.7% | 59th | 5:12 |
| Farmers Carry | strength | 2:37 | 2:31 | +3.3% | 41th | 2:53 |
| Sandbag Lunges | strength | 4:22 | 4:43 | -7.5% | 25th | 5:15 |
| Wall Balls | strength | 5:59 | 6:07 | -2.4% | 31th | 6:58 |
| Total Running | running | 33:33 | 33:23 | +0.5% | 36th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength