Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
61
Total Time
1:24:49
Overall Percentile
34.5
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.0%
Race avg drop: +4.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:52 | +1.1% | 44th | 5:06 |
| Run 2 | 4:34 | 4:29 | +1.6% | 47th | 4:41 |
| Run 3 | 4:52 | 4:45 | +2.4% | 45th | 4:59 |
| Run 4 | 4:59 | 4:51 | +2.7% | 45th | 5:06 |
| Run 5 | 5:06 | 4:54 | +4.0% | 51th | 5:09 |
| Run 6 | 5:06 | 4:51 | +5.1% | 53th | 5:06 |
| Run 7 | 5:04 | 4:54 | +3.3% | 50th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:52 | -4.6% | 13th | 4:58 |
| Sled Push | strength | 3:38 | 3:43 | -2.4% | 37th | 4:02 |
| Sled Pull | strength | 6:53 | 6:10 | +11.6% | 62th | 6:40 |
| Burpee Broad Jump | aerobic | 5:18 | 5:33 | -4.7% | 32th | 6:02 |
| Row | aerobic | 4:54 | 5:04 | -3.5% | 21th | 5:12 |
| Farmers Carry | strength | 2:19 | 2:36 | -11.1% | 25th | 2:53 |
| Sandbag Lunges | strength | 5:44 | 4:49 | +18.7% | 70th | 5:15 |
| Wall Balls | strength | 6:12 | 6:18 | -1.6% | 40th | 6:58 |
| Total Running | running | 34:37 | 33:48 | +2.4% | 44th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength