Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
67
Total Time
1:25:22
Overall Percentile
37.9
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.8%
Race avg drop: +4.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:54 | -5.9% | 21th | 5:06 |
| Run 2 | 4:17 | 4:31 | -5.2% | 24th | 4:41 |
| Run 3 | 4:52 | 4:46 | +1.8% | 45th | 4:59 |
| Run 4 | 4:45 | 4:53 | -2.8% | 34th | 5:06 |
| Run 5 | 4:54 | 4:56 | -0.7% | 37th | 5:09 |
| Run 6 | 4:51 | 4:53 | -0.7% | 40th | 5:06 |
| Run 7 | 4:50 | 4:56 | -2.0% | 34th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:53 | -0.8% | 34th | 4:58 |
| Sled Push | strength | 4:11 | 3:45 | +11.2% | 60th | 4:02 |
| Sled Pull | strength | 5:54 | 6:13 | -5.3% | 29th | 6:40 |
| Burpee Broad Jump | aerobic | 5:58 | 5:37 | +6.1% | 51th | 6:02 |
| Row | aerobic | 5:07 | 5:05 | +0.4% | 41th | 5:12 |
| Farmers Carry | strength | 2:49 | 2:38 | +6.7% | 54th | 2:53 |
| Sandbag Lunges | strength | 5:15 | 4:52 | +7.5% | 55th | 5:15 |
| Wall Balls | strength | 7:20 | 6:23 | +14.8% | 65th | 6:58 |
| Total Running | running | 33:06 | 34:00 | -2.7% | 33th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength