Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
6
Total Time
1:11:04
Overall Percentile
3.4
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +1.5%
Race avg drop: +4.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:10 | +8.3% | 17th | 5:06 |
| Run 2 | 4:14 | 3:51 | +9.8% | 21th | 4:41 |
| Run 3 | 4:23 | 4:01 | +8.9% | 18th | 4:59 |
| Run 4 | 4:21 | 4:02 | +7.5% | 15th | 5:06 |
| Run 5 | 4:22 | 4:06 | +6.2% | 10th | 5:09 |
| Run 6 | 4:22 | 4:02 | +8.0% | 10th | 5:06 |
| Run 7 | 4:31 | 4:06 | +9.7% | 17th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:33 | +1.8% | 9th | 4:58 |
| Sled Push | strength | 3:17 | 2:42 | +21.0% | 21th | 4:02 |
| Sled Pull | strength | 5:06 | 4:33 | +11.9% | 12th | 6:40 |
| Burpee Broad Jump | aerobic | 4:06 | 4:01 | +1.7% | 3th | 6:02 |
| Row | aerobic | 4:43 | 4:39 | +1.2% | 7th | 5:12 |
| Farmers Carry | strength | 1:58 | 1:43 | +13.9% | 9th | 2:53 |
| Sandbag Lunges | strength | 4:04 | 3:29 | +16.3% | 12th | 5:15 |
| Wall Balls | strength | 3:49 | 4:12 | -9.3% | 1th | 6:58 |
| Total Running | running | 30:44 | 28:46 | +6.8% | 14th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength