Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Paige Crossman
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
75
Total Time
1:26:55
Overall Percentile
42.4
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.9%
Race avg drop: +4.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:59 | -5.1% | 30th | 5:06 |
| Run 2 | 4:34 | 4:35 | -0.5% | 47th | 4:41 |
| Run 3 | 5:10 | 4:51 | +6.2% | 63th | 4:59 |
| Run 4 | 5:07 | 4:58 | +2.8% | 53th | 5:06 |
| Run 5 | 5:08 | 5:01 | +2.1% | 54th | 5:09 |
| Run 6 | 5:24 | 4:58 | +8.5% | 69th | 5:06 |
| Run 7 | 5:17 | 5:01 | +5.2% | 62th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:55 | +4.6% | 77th | 4:58 |
| Sled Push | strength | 4:00 | 3:52 | +3.2% | 49th | 4:02 |
| Sled Pull | strength | 6:30 | 6:24 | +1.4% | 50th | 6:40 |
| Burpee Broad Jump | aerobic | 6:33 | 5:47 | +13.0% | 69th | 6:02 |
| Row | aerobic | 4:56 | 5:08 | -4.1% | 25th | 5:12 |
| Farmers Carry | strength | 2:23 | 2:44 | -13.0% | 28th | 2:53 |
| Sandbag Lunges | strength | 4:49 | 5:01 | -4.3% | 40th | 5:15 |
| Wall Balls | strength | 6:09 | 6:37 | -7.2% | 38th | 6:58 |
| Total Running | running | 35:24 | 34:34 | +2.4% | 52th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength