Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Adel Toth
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +4.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:00 | +5.3% | 64th | 5:06 |
| Run 2 | 4:43 | 4:36 | +2.4% | 59th | 4:41 |
| Run 3 | 5:12 | 4:52 | +6.6% | 65th | 4:59 |
| Run 4 | 5:15 | 4:59 | +5.1% | 60th | 5:06 |
| Run 5 | 5:15 | 5:02 | +4.1% | 60th | 5:09 |
| Run 6 | 5:13 | 4:59 | +4.4% | 60th | 5:06 |
| Run 7 | 5:20 | 5:02 | +5.8% | 66th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:55 | +1.4% | 56th | 4:58 |
| Sled Push | strength | 3:12 | 3:53 | -17.9% | 18th | 4:02 |
| Sled Pull | strength | 6:20 | 6:26 | -1.8% | 44th | 6:40 |
| Burpee Broad Jump | aerobic | 7:13 | 5:49 | +23.8% | 82th | 6:02 |
| Row | aerobic | 4:55 | 5:09 | -4.6% | 23th | 5:12 |
| Farmers Carry | strength | 3:07 | 2:45 | +13.0% | 69th | 2:53 |
| Sandbag Lunges | strength | 4:33 | 5:03 | -10.1% | 30th | 5:15 |
| Wall Balls | strength | 6:07 | 6:40 | -8.3% | 35th | 6:58 |
| Total Running | running | 36:14 | 34:41 | +4.5% | 58th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength