Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+20.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:18 | -3.2% | 6th | 5:08 |
| Run 2 | 4:44 | 5:05 | -7.0% | 2th | 6:10 |
| Run 3 | 5:01 | 5:20 | -6.0% | 3th | 6:24 |
| Run 4 | 5:09 | 5:22 | -4.1% | 4th | 6:25 |
| Run 5 | 5:13 | 5:26 | -4.2% | 4th | 6:33 |
| Run 6 | 5:11 | 5:23 | -3.8% | 4th | 6:29 |
| Run 7 | 4:55 | 5:23 | -8.9% | 2th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 24.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 20.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 50.3% slower than expected
- → Specific weakness: Farmers Carry - 49.7% slower than expected
- → Specific weakness: Sandbag Lunges - 34.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:11 | +1.5% | 18th | 4:29 |
| Sled Push | strength | 1:24 | 1:18 | +6.7% | 23th | 1:35 |
| Sled Pull | strength | 2:59 | 3:00 | -0.6% | 8th | 3:42 |
| Burpee Broad Jump | aerobic | 4:21 | 2:53 | +50.3% | 72th | 3:55 |
| Row | aerobic | 5:05 | 4:36 | +10.3% | 64th | 4:59 |
| Farmers Carry | strength | 2:05 | 1:23 | +49.7% | 95th | 1:40 |
| Sandbag Lunges | strength | 3:37 | 2:41 | +34.7% | 62th | 3:29 |
| Wall Balls | strength | 4:34 | 3:27 | +31.8% | 83th | 4:05 |
| Total Running | running | 34:23 | 36:40 | -6.2% | 2th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength