Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
83
Total Time
1:27:45
Overall Percentile
46.9
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +0.9%
Race avg drop: +4.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:01 | +1.7% | 56th | 5:06 |
| Run 2 | 4:40 | 4:37 | +0.8% | 55th | 4:41 |
| Run 3 | 4:49 | 4:54 | -1.8% | 42th | 4:59 |
| Run 4 | 4:52 | 5:01 | -3.2% | 40th | 5:06 |
| Run 5 | 5:00 | 5:04 | -1.5% | 42th | 5:09 |
| Run 6 | 4:58 | 5:01 | -1.2% | 49th | 5:06 |
| Run 7 | 4:54 | 5:04 | -3.4% | 37th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:56 | -4.3% | 22th | 4:58 |
| Sled Push | strength | 4:11 | 3:56 | +6.2% | 60th | 4:02 |
| Sled Pull | strength | 6:47 | 6:30 | +4.2% | 58th | 6:40 |
| Burpee Broad Jump | aerobic | 6:32 | 5:53 | +11.0% | 68th | 6:02 |
| Row | aerobic | 5:09 | 5:10 | -0.4% | 48th | 5:12 |
| Farmers Carry | strength | 3:36 | 2:47 | +28.9% | 83th | 2:53 |
| Sandbag Lunges | strength | 5:43 | 5:06 | +11.8% | 69th | 5:15 |
| Wall Balls | strength | 6:36 | 6:45 | -2.2% | 51th | 6:58 |
| Total Running | running | 34:20 | 34:52 | -1.6% | 43th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength