Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
91
Total Time
1:28:58
Overall Percentile
51.4
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +4.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:05 | +4.4% | 67th | 5:06 |
| Run 2 | 4:52 | 4:41 | +3.9% | 66th | 4:41 |
| Run 3 | 5:03 | 4:58 | +1.6% | 56th | 4:59 |
| Run 4 | 5:07 | 5:05 | +0.4% | 53th | 5:06 |
| Run 5 | 5:08 | 5:08 | -0.2% | 54th | 5:09 |
| Run 6 | 5:00 | 5:05 | -1.9% | 50th | 5:06 |
| Run 7 | 5:01 | 5:08 | -2.4% | 46th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:58 | +3.2% | 75th | 4:58 |
| Sled Push | strength | 4:02 | 4:01 | +0.1% | 51th | 4:02 |
| Sled Pull | strength | 6:09 | 6:39 | -7.6% | 37th | 6:40 |
| Burpee Broad Jump | aerobic | 6:12 | 6:01 | +3.0% | 55th | 6:02 |
| Row | aerobic | 5:08 | 5:12 | -1.4% | 45th | 5:12 |
| Farmers Carry | strength | 3:29 | 2:52 | +21.4% | 80th | 2:53 |
| Sandbag Lunges | strength | 5:13 | 5:13 | -0.3% | 54th | 5:15 |
| Wall Balls | strength | 7:29 | 6:56 | +7.9% | 68th | 6:58 |
| Total Running | running | 35:30 | 35:19 | +0.5% | 53th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength