Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
92
Total Time
1:29:13
Overall Percentile
52.0
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +4.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:06 | +2.5% | 63th | 5:06 |
| Run 2 | 4:51 | 4:41 | +3.3% | 65th | 4:41 |
| Run 3 | 5:05 | 4:59 | +2.0% | 58th | 4:59 |
| Run 4 | 5:08 | 5:06 | +0.4% | 54th | 5:06 |
| Run 5 | 5:09 | 5:09 | -0.2% | 55th | 5:09 |
| Run 6 | 5:15 | 5:06 | +2.7% | 62th | 5:06 |
| Run 7 | 5:21 | 5:09 | +3.8% | 68th | 5:09 |
Training Recommendations
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:58 | +7.1% | 90th | 4:58 |
| Sled Push | strength | 4:44 | 4:02 | +17.0% | 79th | 4:02 |
| Sled Pull | strength | 6:21 | 6:40 | -5.0% | 46th | 6:40 |
| Burpee Broad Jump | aerobic | 5:26 | 6:02 | -10.2% | 36th | 6:02 |
| Row | aerobic | 5:17 | 5:12 | +1.3% | 59th | 5:12 |
| Farmers Carry | strength | 2:06 | 2:53 | -27.2% | 13th | 2:53 |
| Sandbag Lunges | strength | 5:04 | 5:15 | -3.6% | 51th | 5:15 |
| Wall Balls | strength | 6:34 | 6:58 | -5.8% | 49th | 6:58 |
| Total Running | running | 36:03 | 35:24 | +1.8% | 58th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength