Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
93
Total Time
1:29:17
Overall Percentile
52.5
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: -7.9%
Race avg drop: +4.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:06 | +20.0% | 93th | 5:06 |
| Run 2 | 5:38 | 4:41 | +19.9% | 95th | 4:41 |
| Run 3 | 5:34 | 4:59 | +11.6% | 84th | 4:59 |
| Run 4 | 5:29 | 5:06 | +7.2% | 75th | 5:06 |
| Run 5 | 5:27 | 5:09 | +5.6% | 73th | 5:09 |
| Run 6 | 5:27 | 5:06 | +6.5% | 73th | 5:06 |
| Run 7 | 5:23 | 5:09 | +4.4% | 69th | 5:09 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Total Running - 10.3% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:58 | +7.4% | 91th | 4:58 |
| Sled Push | strength | 4:44 | 4:03 | +16.8% | 79th | 4:02 |
| Sled Pull | strength | 6:03 | 6:41 | -9.6% | 34th | 6:40 |
| Burpee Broad Jump | aerobic | 5:33 | 6:03 | -8.4% | 40th | 6:02 |
| Row | aerobic | 5:20 | 5:12 | +2.3% | 65th | 5:12 |
| Farmers Carry | strength | 2:41 | 2:53 | -7.2% | 43th | 2:53 |
| Sandbag Lunges | strength | 4:22 | 5:15 | -17.0% | 25th | 5:15 |
| Wall Balls | strength | 4:57 | 6:59 | -29.1% | 10th | 6:58 |
| Total Running | running | 39:06 | 35:26 | +10.3% | 82th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength