Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Elizabeth Williamson
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
94
Total Time
1:29:26
Overall Percentile
53.1
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +4.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:07 | +4.6% | 70th | 5:06 |
| Run 2 | 4:57 | 4:42 | +5.2% | 71th | 4:41 |
| Run 3 | 5:18 | 4:59 | +6.1% | 72th | 4:59 |
| Run 4 | 5:28 | 5:07 | +6.7% | 73th | 5:06 |
| Run 5 | 5:35 | 5:10 | +8.0% | 77th | 5:09 |
| Run 6 | 5:27 | 5:07 | +6.3% | 73th | 5:06 |
| Run 7 | 5:27 | 5:10 | +5.5% | 72th | 5:09 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:59 | -5.0% | 22th | 4:58 |
| Sled Push | strength | 4:15 | 4:03 | +4.6% | 63th | 4:02 |
| Sled Pull | strength | 5:04 | 6:42 | -24.5% | 9th | 6:40 |
| Burpee Broad Jump | aerobic | 6:42 | 6:04 | +10.3% | 71th | 6:02 |
| Row | aerobic | 5:22 | 5:13 | +2.8% | 69th | 5:12 |
| Farmers Carry | strength | 2:04 | 2:53 | -28.7% | 12th | 2:53 |
| Sandbag Lunges | strength | 5:32 | 5:16 | +4.9% | 64th | 5:15 |
| Wall Balls | strength | 6:05 | 7:00 | -13.2% | 34th | 6:58 |
| Total Running | running | 37:33 | 35:29 | +5.8% | 73th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength