Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
95
Total Time
1:29:28
Overall Percentile
53.7
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.6%
Race avg drop: +4.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:07 | +1.6% | 61th | 5:06 |
| Run 2 | 4:50 | 4:42 | +2.7% | 64th | 4:41 |
| Run 3 | 5:18 | 4:59 | +6.0% | 72th | 4:59 |
| Run 4 | 5:12 | 5:07 | +1.4% | 58th | 5:06 |
| Run 5 | 5:24 | 5:10 | +4.4% | 71th | 5:09 |
| Run 6 | 5:26 | 5:07 | +6.0% | 71th | 5:06 |
| Run 7 | 5:16 | 5:10 | +1.9% | 60th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:59 | -0.7% | 49th | 4:58 |
| Sled Push | strength | 3:23 | 4:03 | -16.8% | 26th | 4:02 |
| Sled Pull | strength | 6:01 | 6:42 | -10.4% | 31th | 6:40 |
| Burpee Broad Jump | aerobic | 7:07 | 6:04 | +17.1% | 80th | 6:02 |
| Row | aerobic | 5:09 | 5:13 | -1.4% | 48th | 5:12 |
| Farmers Carry | strength | 2:13 | 2:54 | -23.6% | 20th | 2:53 |
| Sandbag Lunges | strength | 5:44 | 5:16 | +8.6% | 70th | 5:15 |
| Wall Balls | strength | 6:54 | 7:00 | -1.6% | 58th | 6:58 |
| Total Running | running | 36:38 | 35:30 | +3.2% | 63th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength