Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
97
Total Time
1:29:41
Overall Percentile
54.8
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +5.4%
Race avg drop: +4.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:07 | +0.4% | 57th | 5:06 |
| Run 2 | 4:39 | 4:43 | -1.5% | 53th | 4:41 |
| Run 3 | 5:02 | 5:00 | +0.5% | 55th | 4:59 |
| Run 4 | 5:02 | 5:08 | -2.1% | 50th | 5:06 |
| Run 5 | 5:09 | 5:11 | -0.7% | 55th | 5:09 |
| Run 6 | 5:09 | 5:08 | +0.2% | 55th | 5:06 |
| Run 7 | 5:11 | 5:10 | +0.0% | 56th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.2% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:59 | -1.8% | 40th | 4:58 |
| Sled Push | strength | 3:55 | 4:04 | -4.0% | 48th | 4:02 |
| Sled Pull | strength | 5:33 | 6:44 | -17.6% | 22th | 6:40 |
| Burpee Broad Jump | aerobic | 7:53 | 6:06 | +29.2% | 91th | 6:02 |
| Row | aerobic | 5:00 | 5:13 | -4.4% | 30th | 5:12 |
| Farmers Carry | strength | 2:45 | 2:54 | -5.7% | 49th | 2:53 |
| Sandbag Lunges | strength | 5:15 | 5:18 | -1.0% | 55th | 5:15 |
| Wall Balls | strength | 7:38 | 7:02 | +8.3% | 70th | 6:58 |
| Total Running | running | 35:21 | 35:35 | -0.7% | 51th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength