Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -7.0%
Race avg drop: -5.5%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:20 | +14.6% | 86th | 4:28 |
| Run 2 | 3:37 | 4:01 | -10.3% | 38th | 4:14 |
| Run 3 | 3:42 | 3:45 | -1.7% | 38th | 3:51 |
| Run 4 | 4:04 | 3:43 | +9.3% | 71th | 3:51 |
| Run 5 | 3:46 | 3:47 | -0.7% | 50th | 3:55 |
| Run 6 | 4:10 | 4:07 | +1.2% | 52th | 4:17 |
| Run 7 | 3:50 | 3:51 | -0.6% | 50th | 3:58 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
- → Specific weakness: SkiErg - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:26 | +11.0% | 79th | 4:33 |
| Sled Push | strength | 1:46 | 2:04 | -15.1% | 25th | 2:14 |
| Sled Pull | strength | 3:22 | 3:09 | +6.7% | 57th | 3:17 |
| Burpee Broad Jump | aerobic | 3:48 | 3:24 | +11.7% | 55th | 3:38 |
| Row | aerobic | 4:28 | 4:22 | +2.2% | 70th | 4:30 |
| Farmers Carry | strength | 1:52 | 1:46 | +5.5% | 58th | 1:51 |
| Sandbag Lunges | strength | 3:49 | 3:28 | +9.8% | 58th | 3:41 |
| Wall Balls | strength | 3:40 | 4:18 | -15.0% | 18th | 4:32 |
| Total Running | running | 28:08 | 27:57 | +0.6% | 43th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength