Performance Analysis

Cardiff 2025 - S8 • Hyrox Team Relay Men

Compare Performance:
Place
19
Total Time
1:13:05
Overall Percentile
82.6
Lower is faster
Athlete
Jonathan John

Category Performance Summary

aerobic

-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.2

Slight fatigue - slowing down a bit more than average
Your pace drop: -1.3%
Race avg drop: -5.5%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:06 4:53 +4.2% 95th 4:28
Run 2 5:15 4:59 +5.1% 88th 4:14
Run 3 4:23 4:12 +4.3% 95th 3:51
Run 4 5:23 4:20 +23.9% 100th 3:51
Run 5 4:27 4:25 +0.7% 82th 3:55
Run 6 5:35 4:54 +13.7% 96th 4:17
Run 7 4:38 4:22 +5.9% 92th 3:58

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 4:57 -1.7% 75th 4:33
Sled Push strength 2:04 2:45 -25.3% 46th 2:14
Sled Pull strength 2:51 3:47 -24.9% 35th 3:17
Burpee Broad Jump aerobic 3:51 4:26 -13.3% 59th 3:38
Row aerobic 4:23 4:57 -11.6% 61th 4:30
Farmers Carry strength 2:17 2:10 +4.8% 88th 1:51
Sandbag Lunges strength 4:26 4:25 +0.3% 88th 3:41
Wall Balls strength 4:15 5:19 -20.1% 50th 4:32
Total Running running 34:47 31:59 +8.7% 96th 28:52

How to Read This Analysis