Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +13.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:44 | +8.3% | 94th | 5:08 |
| Run 2 | 7:00 | 6:56 | +0.8% | 85th | 6:10 |
| Run 3 | 7:00 | 7:10 | -2.3% | 79th | 6:24 |
| Run 4 | 7:05 | 7:11 | -1.6% | 80th | 6:25 |
| Run 5 | 7:09 | 7:20 | -2.7% | 77th | 6:33 |
| Run 6 | 7:18 | 7:17 | +0.1% | 83th | 6:29 |
| Run 7 | 7:05 | 7:16 | -2.7% | 78th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:42 | -3.6% | 61th | 4:29 |
| Sled Push | strength | 2:04 | 1:46 | +16.2% | 98th | 1:35 |
| Sled Pull | strength | 4:08 | 4:12 | -1.9% | 79th | 3:42 |
| Burpee Broad Jump | aerobic | 5:02 | 4:40 | +7.8% | 88th | 3:55 |
| Row | aerobic | 5:14 | 5:16 | -0.9% | 78th | 4:59 |
| Farmers Carry | strength | 2:12 | 1:53 | +16.5% | 98th | 1:40 |
| Sandbag Lunges | strength | 3:50 | 4:03 | -5.7% | 72th | 3:29 |
| Wall Balls | strength | 4:48 | 4:32 | +5.6% | 89th | 4:05 |
| Total Running | running | 48:50 | 49:51 | -2.1% | 79th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength