Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.7%
Race avg drop: -3.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:32 | -17.6% | 50th | 4:56 |
| Run 2 | 4:30 | 5:08 | -12.4% | 55th | 4:34 |
| Run 3 | 4:57 | 4:36 | +7.2% | 93th | 4:16 |
| Run 4 | 5:45 | 4:53 | +17.7% | 96th | 4:23 |
| Run 5 | 5:28 | 5:11 | +5.3% | 83th | 4:33 |
| Run 6 | 5:55 | 5:15 | +12.4% | 97th | 4:42 |
| Run 7 | 4:07 | 4:49 | -14.8% | 30th | 4:24 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Sled Pull - 18.4% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 5:27 | -26.5% | 7th | 4:55 |
| Sled Push | strength | 3:01 | 2:46 | +9.0% | 86th | 2:20 |
| Sled Pull | strength | 5:24 | 4:33 | +18.4% | 100th | 3:57 |
| Burpee Broad Jump | aerobic | 7:30 | 6:03 | +23.7% | 93th | 5:00 |
| Row | aerobic | 4:51 | 5:20 | -9.3% | 45th | 4:54 |
| Farmers Carry | strength | 2:09 | 2:09 | -0.5% | 79th | 1:54 |
| Sandbag Lunges | strength | 4:06 | 4:46 | -14.1% | 64th | 3:57 |
| Wall Balls | strength | 5:51 | 5:26 | +7.4% | 88th | 4:44 |
| Total Running | running | 35:16 | 35:10 | +0.3% | 79th | 32:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength