Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.5%
Race avg drop: -3.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:06 | +1.3% | 25th | 4:56 |
| Run 2 | 3:37 | 3:49 | -5.3% | 14th | 4:34 |
| Run 3 | 4:00 | 3:48 | +5.1% | 29th | 4:16 |
| Run 4 | 4:05 | 3:44 | +9.2% | 36th | 4:23 |
| Run 5 | 4:36 | 3:42 | +24.1% | 59th | 4:33 |
| Run 6 | 4:05 | 3:57 | +3.0% | 31th | 4:42 |
| Run 7 | 4:59 | 3:49 | +30.0% | 89th | 4:24 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Wall Balls - 29.4% slower than expected
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:12 | -1.6% | 17th | 4:55 |
| Sled Push | strength | 2:08 | 1:46 | +19.7% | 46th | 2:20 |
| Sled Pull | strength | 3:15 | 3:08 | +3.7% | 25th | 3:57 |
| Burpee Broad Jump | aerobic | 3:37 | 3:35 | +0.7% | 21th | 5:00 |
| Row | aerobic | 4:35 | 4:18 | +6.4% | 38th | 4:54 |
| Farmers Carry | strength | 1:34 | 1:33 | +0.2% | 17th | 1:54 |
| Sandbag Lunges | strength | 2:27 | 2:50 | -14.0% | 4th | 3:57 |
| Wall Balls | strength | 4:55 | 3:47 | +29.4% | 65th | 4:44 |
| Total Running | running | 29:32 | 28:21 | +4.1% | 28th | 32:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength