Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -3.9%
Race avg drop: -4.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:09 | +1.9% | 44th | 5:22 |
| Run 2 | 4:42 | 4:41 | +0.2% | 50th | 4:57 |
| Run 3 | 4:53 | 4:50 | +0.8% | 44th | 5:09 |
| Run 4 | 4:41 | 4:24 | +6.1% | 59th | 4:33 |
| Run 5 | 4:39 | 4:43 | -1.5% | 26th | 4:51 |
| Run 6 | 4:38 | 4:44 | -2.2% | 32th | 5:01 |
| Run 7 | 4:56 | 4:35 | +7.6% | 62th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.2% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:11 | -0.1% | 42th | 5:17 |
| Sled Push | strength | 2:20 | 2:02 | +14.4% | 58th | 2:12 |
| Sled Pull | strength | 5:29 | 4:14 | +29.2% | 78th | 4:37 |
| Burpee Broad Jump | aerobic | 5:40 | 5:33 | +2.1% | 44th | 6:02 |
| Row | aerobic | 4:59 | 5:06 | -2.6% | 19th | 5:15 |
| Farmers Carry | strength | 1:43 | 1:44 | -1.8% | 40th | 1:50 |
| Sandbag Lunges | strength | 4:27 | 3:56 | +12.7% | 86th | 4:07 |
| Wall Balls | strength | 5:28 | 4:40 | +17.0% | 63th | 5:14 |
| Total Running | running | 33:44 | 34:04 | -1.0% | 41th | 35:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength