Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +5.5%
Race avg drop: -4.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:16 | -0.6% | 37th | 5:22 |
| Run 2 | 4:32 | 4:49 | -6.0% | 27th | 4:57 |
| Run 3 | 5:51 | 5:00 | +16.9% | 84th | 5:09 |
| Run 4 | 4:31 | 4:29 | +0.6% | 37th | 4:33 |
| Run 5 | 4:42 | 4:47 | -1.9% | 35th | 4:51 |
| Run 6 | 4:31 | 4:52 | -7.5% | 20th | 5:01 |
| Run 7 | 5:47 | 4:42 | +22.9% | 96th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.9% slower than expected
- → Specific weakness: Sled Push - 30.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:14 | +5.8% | 85th | 5:17 |
| Sled Push | strength | 2:46 | 2:07 | +30.4% | 92th | 2:12 |
| Sled Pull | strength | 5:49 | 4:26 | +30.9% | 85th | 4:37 |
| Burpee Broad Jump | aerobic | 5:16 | 5:48 | -9.3% | 33th | 6:02 |
| Row | aerobic | 5:32 | 5:11 | +6.7% | 81th | 5:15 |
| Farmers Carry | strength | 1:52 | 1:47 | +4.1% | 56th | 1:50 |
| Sandbag Lunges | strength | 4:26 | 4:02 | +9.6% | 77th | 4:07 |
| Wall Balls | strength | 4:27 | 4:57 | -10.4% | 33th | 5:14 |
| Total Running | running | 35:08 | 34:50 | +0.8% | 52th | 35:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength